Written by Fred Farai Nyakudanga Life can be overwhelming, with challenges arising from every direction. These challenges can affect not only our physical well-being but also our mental stability. Maintaining good mental health is essential for our overall quality of life, relationships, and productivity. Recognizing the Signs Before we dive into conservation strategies, it’s crucial to recognize the signs of mental health strain. These may include: - Persistent feelings of anxiety, sadness, or hopelessness, leaving you feeling like you’ve lost control. - Changes in appetite, sleep patterns, or energy levels. - Difficulty concentrating or making decisions. - Increased irritability or mood swings. - Withdrawal from social activities or relationships. Conservation Strategies Fortunately, there are many effective ways to conserve your mental health: 1. Practice Self-Care : Engage in activities that bring you joy and relaxation, such as reading, exercise, or meditation. Redirect your...